Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts

Tuesday, September 28, 2010

I Did It!

‘Fade Into You’

-Mazzy Star


This has been a month of new adventures and trials! First off I ShamWowed for the first time, (that is another blog post in itself) but most importantly I completed a 5K for the first time. I was told I am now a real life runner. Next stop is a 10K, half marathon and then maybe next year the St. George Marathon. I’m not sure about running 26.something miles but we shall see.


The blue card above shows all my finishing information so no need to explain the details. However I am super stoked that for my first 5K I did it in under 30 minutes and managed to be 11th in my age group! Getting up at 5am and running at 7am was well worth it! I am ready for something new to challenge myself with.


I managed to narrow my playlist down to a few select rockin tunes and here is the listing from my official run Saturday that actually managed to shuffle to attention.


‘Why Don’t You Love Me (Jump Smokers Radio Edit)’

-Beyonce


‘Got Love to Kill’

-Juliette and the Licks


‘Living Dead Girl (Subliminal Seduction Remix)’

-Rob Zombie


‘Kids (Soulwax Remix)’

-MGMT


‘Kiss With a Fist’

-Florence + the Machine


‘4 Minutes (feat Justin Timberlake and Timbaland)

-Madonna


‘3’

-Britney Spears


‘Odyle’

-Heloise & the Savior Faire


While I was running I had a few moments when I wished I had taken my cell phone along just for the pleasure of photo’s that needed to be taken. First up was the old man who was walking faster than I was running. Don’t worry I managed to pass him and never look back but it took a minute or two. For the simple fact that he was speed walking so fiercely that his hips would threaten to knock me down every time I tried to pass him. I mean, I can’t swing my hips that hard or far out! We also had a ton of little kids that participated in the 5K. They were flying! God speed to their youth! Lastly after I crossed the finish line I spotted a guy who I thought could double as Willy Nelsons twin from the back side.


Not sure if the front could be equally twin worthy but still it was great. He was wearing these awful American Flag inspired shorts that were much shorter than the red ones I wore (see below photo) and then he had one of them hats that also has the bandana tail thing on the back. It too was American Flag themed. Then to top off the look he had the Willy Nelson hair. Maybe I was just tired from the running I had just done and the 5 hours of sleep from the night before but I almost walked up and asked for an photo with him.


I did run the entire time and not once stopped! That was a goal of mine and then of course to finish in under 30min. I am ready for another race, but I think my next one will be a 10K and they have one coming up in December.


While all this has been a lot of fun to prep for, if we recall back to my first post on this new running habit of mine I used it as a stress outlet. While I still treat it as such I am amazed at the amount of planning I can get done. The photography business, ARG IMAG, has been picking up and I have some big jobs in the next few months so to gather all my thoughts on these has been great. Besides all the planning I have gotten done I have come to terms with certain decisions I am having to make and I am ok with them. I love my life and where I am!


Thanks to all those that supported and cheered me on during this new adventure I have partaken of! You guys rock!!! And most importantly Trina (left) and Roz (right) you two are the best running partners EVER and you tore it up! Plus let's not forget we had killer shirts!




'Tom's Diner'

-Suzanne Vega



-Gawdun




Saturday, September 11, 2010

Here Ye, The Sounds of Speed

While I just home from a run this early AM and waiting to use the shower I thought it would be a grand idea to share my running playlist and how well I am doing at this 5K prep.

With only 2 weeks from today I am on track. Tuesday of this week I RAN (no walk) with 2 others that are running the 5K with me a total of 2 miles. Wednesday I did (RAN) 2.1 by myself. That was hard as running with others turned out to be much easier, but I ran the whole thing.

Thursday was a booked day with work and a hysterical night that unless you were there I will never talk about, well except the point where I launched myself off my chair in the middle of 'Inception.' (Another post for another time.) But I will say it was my 3rd time seeing it so sleeping was inevitable.

Friday I was just too pooped to run. I knew I should have pushed myself but I didn't. I was given a complement at work though by one of the fellow co-workers who also is an avid runner with her boyfriend. She said you can totally tell I am running. It shows in my mid section. Now I'm no chubby buddy (as Kirstie Alley calls it) but I had developed a small attachment that I have been attempting to kill. I guess all this running is working better than the other stuff I did.

However today I got home and in bed at 2:30am. (It was my normal Friday of closing the bar and Ruby). I still managed to get up at 8:30 against better judgement and run at 9. As posted of Facebook I ran 2.2 miles today in 18:14 which averaged 8:42 a mile! Next week I kick it up to the full 3.1 miles.

To end it here is the playlist from today:

'Got Love to Kill'
-Juliette Lewis

'King of the Berry (Piano Slam Mix)'
-Happy Monkey

'Click Flash'
-Ciara

'My First Kiss (feat Ke$ha)'
-3OH!3

and half of...

'Empire State of Mind (feat Alicia Keys)'
-Jay-Z


Hope the weekend rocks for y'all!

-Gawdun