Here Ye, The Sounds of Speed

While I just home from a run this early AM and waiting to use the shower I thought it would be a grand idea to share my running playlist and how well I am doing at this 5K prep.

With only 2 weeks from today I am on track. Tuesday of this week I RAN (no walk) with 2 others that are running the 5K with me a total of 2 miles. Wednesday I did (RAN) 2.1 by myself. That was hard as running with others turned out to be much easier, but I ran the whole thing.

Thursday was a booked day with work and a hysterical night that unless you were there I will never talk about, well except the point where I launched myself off my chair in the middle of 'Inception.' (Another post for another time.) But I will say it was my 3rd time seeing it so sleeping was inevitable.

Friday I was just too pooped to run. I knew I should have pushed myself but I didn't. I was given a complement at work though by one of the fellow co-workers who also is an avid runner with her boyfriend. She said you can totally tell I am running. It shows in my mid section. Now I'm no chubby buddy (as Kirstie Alley calls it) but I had developed a small attachment that I have been attempting to kill. I guess all this running is working better than the other stuff I did.

However today I got home and in bed at 2:30am. (It was my normal Friday of closing the bar and Ruby). I still managed to get up at 8:30 against better judgement and run at 9. As posted of Facebook I ran 2.2 miles today in 18:14 which averaged 8:42 a mile! Next week I kick it up to the full 3.1 miles.

To end it here is the playlist from today:

'Got Love to Kill'

-Juliette Lewis

'King of the Berry (Piano Slam Mix)'

-Happy Monkey

'Click Flash'

-Ciara

'My First Kiss (feat Ke$ha)'

-3OH!3

and half of...

'Empire State of Mind (feat Alicia Keys)'

-Jay-Z

Hope the weekend rocks for y'all!

-Gawdun